Pilates Golden Grove

Are you looking for a fun and effective addition to your exercise regime in the Golden Grove area? Our personalised pilates classes could be the perfect fit for you and your lifestyle. Our Golden Grove Pilates classes provide our customers with quality exercise classes promoting the correct form for improved posture and balance and highly engaged activation of muscles so that everyone of all ages and fitness levels can reap positive workout results. We are proud to bring the best workout results to our customers through our personalised pilates classes.

Welcome to the Premier Pilates classes in Golden Grove

Our team is passionate about offering fitness services that make a daily impact on our customers. We don’t only want our customers to enjoy a one-off class but, instead, begin to change their life satisfaction by implementing practices that strengthen muscles and promise all-around health progression. We have carefully crafted a team-based training environment that helps to promote health movement and balance.

LifeForce Health pilates classes offers customers specialised Pilates classes designed with holistic health in mind. Our pilates classes in Golden Grove, SA, combine small class sizes with experienced staff and pilates instructors, resulting in highly personalised training. So, try a pilates class and see the benefits for yourself, not just in your physical health with improved posture and balance but also in your overall wellness, including improved mental health.

What is Pilates?

Its origins lie with German-born Joseph Pilates. Born near Dusseldorf in 1880, Joseph Pilates suffered from asthma, rickets and rheumatic fever as a child, and pioneered his Pilates techniques in the 1920’s because of his desire to overcome these ailments. Combining both Western and Eastern forms of exercise (including yoga, zen and ancient Greek and Roman regimens), he developed his own exercise philosophy.

During World War 1, whilst treating wounded soldiers, he designed a series of hooks and springs attached to a hospital bed that helped patients regain strength and movement.
It was through this experience that he discovered the importance of training the abdominals and back muscles because their stabilising effect on the torso enables the entire body to move more freely.

Senior man doing one foot raise yoga
Senior woman doing arm sidewards yoga

Repair your body

Pilates immigrated to the United States in 1926 to open a Pilates studio in New York. This led to many actors, dancers and athletes flocking to his clinic to heal and re-align their bodies.

Pilates has been around for almost a century, but its popularity has recently surged. Over the past 10-15 years research has shown that one of the lower abdominals (known as the transversus abdominus) is the main muscle that both supports the lower back and aids in correcting bad posture. Coincidentally, Pilates has been shown to facilitate this muscle. It is via the training of this muscle that Pilates can prevent and alleviate common back conditions such as disc bulges and sciatica via the training of this muscle.

Eight Basic Principles of Pilates


Pilates exercises initially require rather intense concentration because muscles are being used in an unfamiliar way.


For more graceful, controlled movement and improved balance.


This is very important for supplying the body with oxygen and in eliminating body wastes (eg CO2).


Of weaker muscles to work them harder.


Pilates exercises rely on the use and control of abdominal muscles.


Regular practice achieves maximum gain.


To avoid reverting back to old habitual patterns.


To eliminate stiff, jerky movement.

Exercising using Pilates’ principles

When exercising using Pilates’ principles, the outcome is better posture, stronger and more flexible muscles, greater energy and an increased ability to cope with day-to-day stresses.

The Pilates way of exercising involves starting from basic awareness of your posture, movement and breathing. All the exercises focus on a strong body centre using a precise control of leg and arm movements on the stabilised core.

Senior woman doing yoga

Meet our team

Our experienced team goes above and beyond to provide you with a personalised exercise class experience. Our instructors pay careful attention to correct form and ensure you properly engage the right muscles for optimal results.

Furthermore, our expertly trained instructors are able to work with your unique requirements, including finding ways to alleviate pain from injuries with different movements and helping you to regain movement and strength. Pilates is a great low-impact exercise option suitable for those recovering from injuries or impacted by certain health conditions. If you are, however, recovering from an injury, please make sure you let your instructor know so we can ensure your safety and comfort throughout the class.

yoga mat rolled up

Come by our LifeForce health solutions clinic for a Pilates class

If you are ready to take the next step for your health, fitness and overall well-being, it’s time to try some of the affordable pilates classes at LifeForce health solution. Our pilates classes offer you a dynamic workout, resulting in improved posture, stronger muscles and overall improved health and wellness. 

Whether you are a beginner or a seasoned Pilates attendee, we provide specialised Pilates classes that are designed for everyone. We look forward to having you join our team of fitness-focused individuals, prioritising their physical health and wellness. Let’s achieve your fitness goals together!


Weekday Pilates Classes
Weekend Pilates Classes

Beyond Pilates

Aside from our popular pilates classes, we also offer a range of other services, such as physiotherapy, massage treatments, naturopathy, acupuncture and other exercises classes like yoga and strength and balance. We aim to provide all of our patients with a holistic and natural approach to healthcare, promising lifelong changes and an improved lifestyle. 

So, whatever your personal goals, we have experienced staff on-site to assist you with a tailored plan to meet them. We look forward to working with you; please don’t hesitate to get in touch with our friendly team with any questions or to organise your first session.

pilates stretch