Our Team

Goldy Yong a pilates instructor

Goldy Yong

Goldy started her Pilates journey as a client doing a 30-day challenge.  Joseph Pilates said, “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body”. True to form she did notice a more improved, functional, and balanced body. This so inspired her that she decided to complete the instructor’s course with the aim of helping others benefit from Joseph Pilates’ teachings. Goldy’s passion for instructing comes from a place of love and wanting you to have the best body you can possibly have; a better range of movement, developing strength and balance, improving flexibility, and just having a great time in her classes.