Massage Therapies Adelaide

The Benefits of Massage Therapies

At Lifeforce Health, we understand that at any age, everyday living can create a lot of tension in your body. That’s why we offer a range of massage therapies to help you achieve your optimal health and bodily well-being. 

Our massage therapy clinic includes several services, such as Remedial Massage Therapy, Sports Massage, Deep Tissue Massage, Trigger Point Therapy, and more. Our skilled massage therapists use a variety of techniques to target specific areas of concern, such as excessive scar tissue formation and sports injuries, and have one focus in mind: reduced muscle tension in your body and increased mobility in your joints so you can live life as stress-free as possible.

Practitioner performing massage on client's calf muscle on their leg
massage therapist using a massage oil

Regular remedial massage therapies restores balance in your body and mind

At Lifeforce Health, we believe that regularly scheduled massage appointments can be beneficial for restoring balance in both your mind and body. So, if you’re looking for massage therapy in Adelaide, our team is here to provide you with the care and attention you deserve.

Contact us today to learn more and book your next relaxation massage appointment.

Remedial Massage

Our remedial massage therapy services delivered here in Adelaide provide stress relief and help you alleviate chronic muscular aches and joint problems that are caused by overuse. Each highly skilled remedial massage therapist on our team uses specialised techniques. These are designed to break up adhesions and scar tissue that cause pain and stiffness in muscles and tendons; relieve tension headaches and neck pain; relieve joint pressure caused by osteoarthritis and mental tension; and assist in the rehabilitation of sprained joints and strained muscles.

Myofascial Release

Myofascial release is a therapeutic technique that focuses on the fascial system of the body. Fascia is a connective tissue that covers and supports every muscle group, lines body cavities, and wraps the body just under the skin. Tight fascia can lead to restricted movement, poor posture, and pain. Our myofascial release Adelaide services work to free up tight fascia and reduce tension in the body, allowing for greater freedom of movement and improved overall function. By targeting the fascial wrappings of the body, myofascial release can help to alleviate discomfort and promote greater physical well-being.

Swedish Massage

This gentle, flowing massage technique is particularly effective for people suffering from work-related or personal stress. Our Swedish massage services in Adelaide can relax and tone your sore tired muscles; assist the flow of blood and oxygen within your body; encourage lymphatic flow (the body’s natural defence and detoxifying system), and leave you feeling calm and energised.

Aromatherapy Massage

Aromatherapy massage is a holistic therapy that combines the therapeutic properties of essential oils with the benefits of massage. The essential oils we use are chosen for their specific properties and applied to the skin through gentle massage techniques to calm the nervous system, reduce stress and anxiety, and promote relaxation. They stimulate the lymphatic system and improve blood circulation, delivering oxygen and nutrients efficiently to the body’s tissues and promoting increased overall health and wellness.

Sports Massage

Our sports massage services in Adelaide are made specifically for anyone involved in weekend recreational sporting activities, right through to professional athletes. These specialised massages can help athletes prevent sports-related injuries from occurring by warming up and stimulating the soft tissues (Pre-Event Massage). They’re designed to:

  • Tone muscles
  • Improve blood and lymphatic flow that helps respiratory performance
  • Improve flexibility
  • Aid in stress reduction
  • Help prevent muscular adhesions
  • Clear lactic acid build-up, which improves recovery time
  • Assist in the rehabilitation of sporting injuries such as sprains, strains and muscle weakness
  • Relieve painful muscle spasms
  • Improve performance and endurance

Fertility Massage

Fertility Massage draws from many traditional indigenous cultures and techniques, including abdominal-sacral massage, pulsing, rebozo, reiki and guided visualisations. Combined with a bit of intuition, this blended therapy results in a unique nurturing massage that assists in increasing blood flow to the reproductive organs, helping to properly position the womb, remove blockages and open up the pelvic and hip region, and in this way, becomes the ideal therapy for those on their fertility journey.

Pregnancy Massage Therapies

Pregnancy is a time of excitement and joy, but it can also be a stressful time for a mother-to-be, and massage is a great way to help women through this time of physical, hormonal and psychological change.

Massage throughout a woman’s pregnancy can prevent or minimise the symptoms of pregnancy, and the discomforts experienced during the more advanced stages may also be eased. Massage is able to achieve this by helping to resolve or manage areas of weakness that may be secondary to old injuries or past surgeries and posture-related dysfunction. For example, Pregnancy Massage has proven to be beneficial in reducing the severity of pregnancy-related back pain and the swelling consequent to fluid retention, all of which are commonly experienced by women whose bodies progress through this time of dramatic change.

At Lifeforce, we use specially shaped pregnancy support cushioning that enables the pregnant woman to be positioned comfortably in the prone position (ie lying on her belly) so that she can truly relax and enjoy her massage.

Pregnant woman holding her tummy