Aromatherapy
Aromatherapy massage
Aromatherapy involves the use of aromatic plant essential oils and has both health and beauty treatment applications. Aromatherapy massage is unique because it utilises two close-range senses: touch and smell. This use of gentle hypnotic massage techniques can promote relaxation, alongside a range of other health benefits.
Some essential oils are thought to have powerful antibacterial properties, while others are used to assist in relieving stress, depression, insomnia and premenstrual syndrome. The massage itself is very relaxing as very little pressure is used, and the potent properties of the essential oils are absorbed into the skin as the oil is spread over the body. You will gain benefit from smelling the aromas that are released as the oil is applied, as well as the gentle sensation and lasting softness they offer to the skin. The massage therapy component can also assist in temporarily improving circulation, reducing anxiety, and offering anti-inflammatory benefits.
What Are Essential Oils?
Essential oils are the lifeblood of a plant – they strengthen its immunity to disease and maintain healthy growth. By extracting essential oils from plants, their healing qualities can be harnessed and applied to our own bodies.
Essential oils work both on a physical level (by being absorbed through the skin and into the bloodstream), as well as on a psychological level via the olfactory system (through vapourisation or direct inhalation).
Essential Oils are produced in a variety of ways – by steam distillation, expression, infusion and solvent extraction.
Aromatherapy massage
Aromatherapy massage soothes and balances the nervous system via a hypnotic massage style that stimulates the lymphatic system and circulation of blood, while at the same time increasing the availability of oxygen and nutrients to the body’s tissues. The result is a relaxation of muscles and mind and a nourishing of the skin.
During the initial consultation, your massage therapist will discuss with you your reasons for choosing an Aromatherapy massage, as this will assist in the selection of essential oils appropriate for your needs. There are hundreds of essential oils that can be used for various treatments, so it is important for your therapist to select the best mix of essential oils for your requirements.
Common essential oils and their uses
Get to know some of our most popular essential oils and how they’re used in aromatherapy massage.
- Sweet Almond Oil: Known for its deep moisturising properties, this essential oil absorbs well into the skin, nourishing and protecting you. It’s one of the most popular massage oils and is often used as a carrier oil in combination with other essential oils.
- Peppermint Oil: Chosen for its stimulating and cooling properties, peppermint oil is a popular choice for relieving tension on the skin and in the muscles. It also offers some antimicrobial properties that can assist with certain skin conditions.
- Eucalyptus Oil: This oil is used in massage to ease muscle aches and reduce inflammation. Its antimicrobial properties are well documented, and it’s also commonly used as a decongestant.
- Bergamot Oil: The uplifting scent of bergamot oil is used to help reduce anxiety and tension, with its relaxing effect often employed to ease aches and pains in sore muscles.
- Tea tree oil: Tea tree oils have been used traditionally for its anti-inflammatory benefits, and to boost the immune system. They’re used in aromatherapy massage to reduce pain, anxiety, and promote mental clarity, but they also offer antibacterial properties that make them popular in skin care.
The health benefits of aromatherapy massage
From anti-inflammatory impacts, through to better sleep, we think you’ll find plenty of reasons to choose a therapeutic aromatherapy massage with us.
Reduce Pain
Both aromatherapy and massage are associated with major pain relief – the combination of targeted massage techniques and the right essential oil blend can be an effective treatment for aches and pains throughout the body.
Decrease Tension
Reduce muscle tension and find your balance again with a soothing massage that promotes relaxation on both a physical and emotional level.
Improved Sleep
Multiple essential oils are considered natural remedies for insomnia, particularly lavender essential oil. Combining this with a deep tissue massage that relaxes the body, you’ll be prepared for a more restful sleep.
Improved Mood
The sensory experience of massage therapy with essential oils can reconnect you to yourself and ground you, helping you wind back your everyday anxieties. Many essential oils are associated with a calming effect on mood, too!
Is aromatherapy massage right for me?
The benefits of aromatherapy massage are well-documented: it’s one of our most popular services to promote relaxation and well-being
Aromatherapy massage is considered a safe and effective way to help you naturally deal with the aches, pains, and tensions that arise as a result of daily life.
Consider aromatherapy massage if you’re seeking:
- A way to relax as part of your self-care routine
- A sensory experience that helps you connect with yourself and your body
- A way to treat muscle aches and pains
Why choose LifeForce health solutions?
Committed to Excellence
Our dedicated and experienced team is committed to excellence in all our areas of expertise, including massage and aromatherapy. It starts with our evidence-based techniques and is continued through our continuous professional development.
Our Caring Service
Our friendly team of outstanding staff is the heartbeat of our caring service. From remedial massage to personalised physiotherapy plans, every aspect of LifeForce health solutions is designed to provide you with health care that is as effective as it is empowering.
Accept Most Health Insurers
We're preferred partners for Health Partners, BUPA, Medibank Private, HCF, More For Muscles Program; however, we accept most health insurers. If you're not sure, give our friendly team a call.
Convenient Opening Hours
We know it can be hard and stressful to fit allied health into your busy life. So, we've made it convenient. We're open until 8 pm on weekdays and 2 pm on Saturdays.
Professional and Informative
Our approach is always professional and informative, a key element of LifeForce health solutions. We believe in the power of knowledge, especially when it comes to your health. By offering clear, concise, and accurate information, we empower you to make informed decisions about your health care.