Yoga for Spinal Health & Wellbeing
Why practice Yoga?
Safe, gentle Yoga postures can assist you to better manage both the physical and mental stresses of everyday life. The practice of Yoga will increase your energy levels, and can be helpful in easing some of the discomforts associated with spinal problems such as headaches and sore back. Yoga postures promote improved circulation and postural awareness as well as improve your flexibility and strength, and assist with the release of muscular tension.
The meditation and visualisation aspects of the class will help you become more balanced both physically and mentally, and the breathing practices that are an important part of Yoga will help you to relax. Each session will consist of relaxation, postures, breathing practices, meditation and guided visualisation.