Karen lives in the North East Suburbs of Adelaide with her Partner and their 4 children. She has been practicing Yoga for over 20 years and been teaching since 2005 after completing a two year Advance Yoga teaching Diploma (through Integral Yoga Academy of Australasia). Since then Karen has furthered her interest and studies in Hatha Yoga for over-all physical and Mental well being. She has a focus on Yoga aid with chronic Health conditions, Mental Health well being, and Pre and Post Natal Yoga.

A special interest in Prenatal Yoga commenced in 2004/ 2005 when she completed her Yoga teaching Diploma and modified it for Pregnancy. Karen has previously worked alongside former LifeForce health solutions Yoga Teacher Karen Bellchambers and been the relief teacher here for over 10 years. She also attended classes with all four of her own pregnancies.