HOW YOU CAN TAKE ACTION TO STAY ON YOUR FEET!
Balance can be improved by challenging the balance systems in your body through the regular practise of balance strategies along with improving your strength and flexibility.
LifeForce health solutions Strength & Balance classes are for anyone who is struggling with balance, has had past falls, or would like to prevent future falls. They are especially suitable for anyone who has difficulty getting down or up from the floor, because our classes are chair-based; exercises are performed while sitting on a chair, or while standing and using a chair for support.
OUR CLASSES EMPHASISE
- Muscle extensibility and joint flexibility
- Strength of muscles critical for posture and balance
- Visual and vestibular stimulation (eye tasks)
- Re-learning the elements of a balance task
PROGRAM DESIGN
- Warm-ups
- Stretches
- Strengthening
- Balance
- Eye tasks
- Group activity
- Cool-downs
If you would like to improve your strength and balance for everyday activities such as cleaning, washing shopping, enjoying outings with friends, or even just putting on shoes and socks – why not join our classes and have fun while exercising?!
Classes are run at LifeForce health solutions, Golden Grove, from 11am. Classes are 60 minutes in duration. Call LifeForce health solutions on 82892800 for more information!
