Yoga for Spinal Health & Wellbeing

The practice of Yoga is an excellent way to improve flexibility, strength, stamina, and general wellbeing, while enjoying the benefits of a calmer mind, and a more relaxed body due to release of tension. Yoga postures promote improved circulation and postural awareness. You do not need to have any previous experience of Yoga to join this course.
Our classes are conducted by fully qualified yoga instructors and each sessions consists of relaxation, yoga postures, breathing practices, meditation and guided visualisation.
 

Why Practise Yoga ?

Safe, gentle Yoga postures can assist you to better manage, both the physically and mentally, for the stresses of everyday life. The practice of Yoga will increase your energy levels, and can be helpful in easing some of the discomforts associated spinal problems such as headaches and sore back.
Yoga postures promote improved circulation and postural awareness as well as improve your flexibility and strength, and assist with the release of muscular tension.

The meditation and visualisation aspects of the class will help you become more balanced both physically and mentally, and the breathing practices that are an
important part of Yoga will help you to relax.  Each session will consist of relaxation, postures, breathing practices, meditation and guided visualisation.

How to Prepare For Your Class 

• Wear loose, comfortable clothes such as leggings or tracksuit. We will practice with bare feet.
• Don’t eat immediately before a class and allow at least 2 hours after eating a full meal, or 30 minutes after a snack.
• Bring a bottle of water along.
• Also bring a small pillow or cushion and a light blanket or cover for relaxation.

Enrol Today, and

Enjoy Safe Gentle
Yoga Postures, Meditation and Guided Visualisation
Have fun, Learn to Relax,
Stretch & Breathe

Times

Pregnancy for Yoga & Birth
Tuesdays 6.30pm—8.00pm

Spinal Health & Wellbeing
Mondays 9.45am –11.15am