08 8289 2800
Suite 1 |  The Clocktower
Corner The Grove Way & The Golden Way, Golden Grove SA

MON-FRI : 8:20AM - 8PM    |    SAT : 8:20AM - 4PM

Pregnant and loving it?

So you’re pregnant, getting a little bigger, and can feel that little soon-to-be bundle of joy starting to move about inside of you. That's great, but what's with all this back pain, bottom pain, wrist and hand pain?! Read on to find out!

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Services: What is Metabolic Balance?

Metabolic Balance is a nutrition program which is based on scientic research, offered by out Naturopath, Mel. If you are looking for a solution to yo-yo weight issues, or have other issues such as headaches, cravings, digestion or sleep problems, Metabolic Balance could be for you!

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Recipe: Monica's Kimchi Salad

If you've not had kimchi before, it is a delicious staple of Korean cuisine, and is usually made from radishes and cabbage.

This ridiculously easy version of kimchi is a little bit different, and maybe a little more accessible to the sometimes sensitive Aussie palate! 

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Top tips for pillow selection and sleeping position that might surprise you!

It’s time for some pillow talk...

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The importance of proper hydration

LifeForce naturopath Mel Byrne discusses the importance of hydration, the role of water in maintaining the health of the human body, and signs you might not be getting enough water.

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Recipe: Gluten free golden crumbed flathead with crispy potatoes and salsa verde

This dish is perfect for the warmer weather... Perhaps enjoy it with a delicious Barossa riesling?
(Drink responsibly - and by that, I mean make sure you save some for me!)

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Expert advice: Resolve these 5 common symptoms of hormone imbalance!

In case you missed it - Mel Byrne's recent hormone imbalance seminar was a hit! Here's 5 quick and common symptoms of hormone imbalances, along with some simple advice to help, as well as a SPECIAL OFFER!

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Health from nature: how aromatherapy promotes wellness

For thousands of years, people in different cultures across the world drew on the healing power of natural remedies to improve their health. Somewhere along the line, Western culture got caught up in synthetic products, and treatments like aromatherapy fell by the wayside.

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Wellness through strength and mobility: how physiotherapy can improve your health

If you’re like many people in Australia, you might not know the important role that physiotherapy plays in any wellness program—or how you can benefit from it.

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LifeForce class: Strength and balance

Staying active and independent is important for us all. If you can manage to achieve this as you become older, then falls will not need to be part of your life.

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Recipe: Green & Gold Salad of Asparagus & Gold Beetroot with Barley, Crispy Sage and Lemon Brown Butter

Go bold in Green and Gold!

Another delicious salad recipe - served warm, it's perfect for those winter lunches!

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Recipe: Monica's Orange, Ginger, Carrot, Coconut & Quinoa Salad

This wholesome and flavoursome salad, served cold, will load up your tastebuds, and put a smile on your face!

Perfect for a summer BBQ lunch with family and friends!

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Research: Non-steroidal anti-inflammatories could raise heart failure risk!

Recently published studies suggest that continued and prolonged use of NSAIDs (such as ibuprofen) can raise heart-failure risk by up to 20 percent! Read more about this issue and find out when it is OK to use this type of pain relief.

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It's all in the hips! Golf-specific warm-ups to kick-start your game!

Our resident weekend warrior golf-hack, Daniel, takes us through some simple golf-specific exercises that will soon have you playing just like Tiger!* 


* Intended to improve performance on the golf course only - results may vary!

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Overcome Hay Fever Through Naturopathy - LifeForce Health

Sneezin' Season is here! If you're one of the large proportion of the population who suffers from the spring sniffles, perhaps relief is right around the corner (or on the corner - of Golden Way and The Grove Way, that is!)

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Demystifying The Detox - By Mel Byrne - LifeForce Naturopath

Detox programs might seem like a health fad to anyone who feels they possess vibrant health and energy. However, how many of us can claim to feel this way on a daily basis?

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Acupuncture For Hayfever - LifeForce Health Golden Grove

The hay fever season is well and truly upon us. The weather news tells us pollen counts are high and everywhere we see sufferers coughing, sneezing and rubbing their eyes. We all either suffer from hay fever ourselves, or know someone who does. One in five people are affected by it and although it’s not a serious condition, it can make life miserable for the sufferer during the hay fever season.

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The calming cuppa tea

A cup of tea is often associated with a sense of calm and L-theanine, a unique free amino acid that is naturally present in tea, is the reason why!

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