08 8289 2800
Suite 1 |  The Clocktower
Corner The Grove Way & The Golden Way, Golden Grove SA

MON-FRI : 8:20AM - 8PM    |    SAT : 8:20AM - 4PM

Wellness through strength and mobility: how physiotherapy can improve your health

If you’re like many people in Australia, you might not know the important role that physiotherapy plays in any wellness program—or how you can benefit from it.

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LifeForce class: Strength and balance

Staying active and independent is important for us all. If you can manage to achieve this as you become older, then falls will not need to be part of your life.

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Recipe: Green & Gold Salad of Asparagus & Gold Beetroot with Barley, Crispy Sage and Lemon Brown Butter

Go bold in Green and Gold!

Another delicious salad recipe - served warm, it's perfect for those winter lunches!

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Recipe: Monica's Orange, Ginger, Carrot, Coconut & Quinoa Salad

This wholesome and flavoursome salad, served cold, will load up your tastebuds, and put a smile on your face!

Perfect for a summer BBQ lunch with family and friends!

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Research: Non-steroidal anti-inflammatories could raise heart failure risk!

Recently published studies suggest that continued and prolonged use of NSAIDs (such as ibuprofen) can raise heart-failure risk by up to 20 percent! Read more about this issue and find out when it is OK to use this type of pain relief.

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It's all in the hips! Golf-specific warm-ups to kick-start your game!

Our resident weekend warrior golf-hack, Daniel, takes us through some simple golf-specific exercises that will soon have you playing just like Tiger!* 

 

* Intended to improve performance on the golf course only - results may vary!

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Do you want to overcome your hayfever? Go au naturel!

Sneezin' Season is here! If you're one of the large proportion of the population who suffers from the spring sniffles, perhaps relief is right around the corner (or on the corner - of Golden Way and The Grove Way, that is!)

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Demystifying the Detox

Detox programs might seem like a health fad to anyone who feels they possess vibrant health and energy. However, how many of us can claim to feel this way on a daily basis?

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Acupuncture for Hayfever

The hay fever season is well and truly upon us. The weather news tells us pollen counts are high and everywhere we see sufferers coughing, sneezing and rubbing their eyes. We all either suffer from hay fever ourselves, or know someone who does. One in five people are affected by it and although it’s not a serious condition, it can make life miserable for the sufferer during the hay fever season.

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The calming cuppa tea

A cup of tea is often associated with a sense of calm and L-theanine, a unique free amino acid that is naturally present in tea, is the reason why!

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Recipe: Mandarin, Pistachio & Chickpea Cake

A treat that not only tastes great, but is actually pretty good for you? Getouttatown!!!

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Do you have high cholesterol? Eggs aren't your enemy!

You don't want to get caught with egg on your face! Or... do you?

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