If you’re like many people in Australia, you might not know the important role that physiotherapy plays in any wellness program—or how you can benefit from it.
Staying active and independent is important for us all. If you can manage to achieve this as you become older, then falls will not need to be part of your life.
Go bold in Green and Gold!
Another delicious salad recipe - served warm, it's perfect for those winter lunches!
This wholesome and flavoursome salad, served cold, will load up your tastebuds, and put a smile on your face!
Perfect for a summer BBQ lunch with family and friends!
Recently published studies suggest that continued and prolonged use of NSAIDs (such as ibuprofen) can raise heart-failure risk by up to 20 percent! Read more about this issue and find out when it is OK to use this type of pain relief.
Our resident weekend warrior golf-hack, Daniel, takes us through some simple golf-specific exercises that will soon have you playing just like Tiger!*
* Intended to improve performance on the golf course only - results may vary!
Sneezin' Season is here! If you're one of the large proportion of the population who suffers from the spring sniffles, perhaps relief is right around the corner (or on the corner - of Golden Way and The Grove Way, that is!)
Detox programs might seem like a health fad to anyone who feels they possess vibrant health and energy. However, how many of us can claim to feel this way on a daily basis?
The hay fever season is well and truly upon us. The weather news tells us pollen counts are high and everywhere we see sufferers coughing, sneezing and rubbing their eyes. We all either suffer from hay fever ourselves, or know someone who does. One in five people are affected by it and although it’s not a serious condition, it can make life miserable for the sufferer during the hay fever season.
A cup of tea is often associated with a sense of calm and L-theanine, a unique free amino acid that is naturally present in tea, is the reason why!
A treat that not only tastes great, but is actually pretty good for you? Getouttatown!!!
You don't want to get caught with egg on your face! Or... do you?